What is it about Spring that makes it the perfect season to start shedding those pounds…?

Do you love a comfort dish, but you’ve got fat-loss goals!? Here is a low-carb way to make it that still tastes delicious and will fit into your macros -

Maybe the reason why you haven’t lost weight yet is because you haven’t been completely honest with yourself…

Not eating enough calories goes way beyond hunger pangs. Whether your goal is to lose weight, maintain your current weight, or gain more, calories matter. Yes, partially because they can affect your weight and fitness, but also, because they have the very basic yet hugely important job of helping you stay alive. Consuming just enough won't cut it, as your body and mind will suffer in plenty of ways without the proper nourishment.

Maybe you picked up some habits from your parents, guardians, or siblings. Or, maybe you developed some of your own tendencies as a result of dieting at an early age or even trauma. Over time, our relationships with food evolve and develop into what they are today. How do we work to change that?

Monday rolls around, and you think “Oh, shoot. I don't have enough groceries to prep my meals for the start of week. OK — I'll shop this week, prep all my meals, sort out my gym membership, and then I'll start next Monday. Dammit! How is it 7pm already?! When did everyone else leave? And how did I eat so many of those cookies? Ugh. This week is a wash and it's barely even started.”

Health is not about fitting into your 'skinny jeans'….or whatever jeans are in style these days

...or drinking 8 glasses of water a day.

...or even meditating a few times a week.

Is sugar the devil? We all know we're supposed to go easy on the sugar, but what actually happens to your system when you indulge?

😈Here are 6 ways sugar affects your body:

Slightly puffy? Many of us have just finished a holiday eating binge. In fact, maybe it hasn't quite stopped because…

Have you ever thought to yourself…💭 “Man, it would be really nice if someone could just tell what to eat and how to move my body on the daily”… “I just need someone to take the thinking out of it for me”…

Weight loss doesn’t have to be complicated and you don’t have to be on a diet.

A nourishing, whole food diet will help balance neurotransmitters such as serotonin and dopamine - the brain chemicals that help us feel full, happy, motivated and rewarded! Let’s talk about why we need all 3 macros…

Fasting is a tool, and should never be treated like a rigid diet. For women specifically, there's a lot to consider before starting intermittent fasting.

Is avocado toast good for weight loss?

This truly depends on each person. Read on to see how you can make this toast healthier and more balanced.

While many of us are trying our best, we know deep down when we aren't taking care of ourselves in the way we “should be” or want to. Some seasons are harder than others. Here are a few things my client shared with me before she began her 12 week journey…

What I love about working with an accountability coach is that they don't just tell you to “eat more protein” (although they do tell you that a lot ), but instead they show you how to make specific changes to the meals you are already eating to make them serve your goals better. 

BHBA was the final stop on my weight loss journey. I'd done EVERYTHING before this: Jenny Craig, Weight Watchers, Keto, Vegetarian, Low Carb, All in by Teddi… you name it.

After I reserved my coaching spot with BHBA, I began to feel like I was heading into my panic restriction mindset mode again. Sort of like I needed punishment…

I had gotten to my goal weight range before in my adult life. But I had never figured out how to STAY there. I’d always end up gaining weight back after my “healthy, mindful eating” was over. Or so I thought that’s what I was doing. Many months after my second pregnancy, I found myself still 35 pounds overweight and I was DETERMINED to lose it without dieting this time.