Client lost over 35lbs with a health coach and is still losing weight!

Below is the face of a girl who has completely changed her health around. I am so incredibly PROUD of her. The before pic was taken in 2022 and the after pic is a year later at the same event. 

Not only has she shed major pounds and inches, she has also shed the little voice inside saying she will never be able to get it together. Through personalized accountability health coaching and building on habits…she has found success, is feeling SO good and is continuing day after day. 

We teach you how to sustain a healthy lifestyle…this is not a short-term diet. That doesn't work if you want real change.

🌟🌟🌟🌟🌟

"There really aren’t enough words to express how thankful I am to have worked with Ashley these past 9 months. I came ready to work my butt off, and that I did. Ashley continuously showed me support, even on days that I struggled. The workouts she planned for me were totally doable. And the support I received and the knowledge I gained, I’m forever grateful for. 

…She taught me that I don’t have to deprive myself in order to be healthy. I was stuck in this diet culture mentality for YEARS and literally felt like I tried everything. I started her program thinking it was going to be similar to what I had already tried time and time again…and let me tell you how wrong I was. 

She SHOWED UP FOR ME and cheered me on, even when I had rough days. She taught me to love myself again and love the journey that I’m on. If you’re looking for a coach, Ashley’s your girl!"    

- Channing