Kind Words From Our Clients
“I highly recommend Ashley and her team for sustainable, healthy weight loss
for sustainable and healthy weight loss. There are no special supplements, foods, or exercise programs you need to buy to see results. Ashley and her team are the way to go if you want to be successful with making healthy lifestyle changes.”
- Amanda
“My weight had exploded to 197lbs before working with Better Health by Accountability.
I signed up because there was no way I was going to hit 200. I can now own that because I have lost 25lbs!!! I feel SO GOOD. Having an accountability coach has helped me lose weight, but also changed my mindset with food (not having to do some fad diet). I have better habits with working out and drinking more water, and I’m putting in the effort for myself! I’m going to KEEP GOING.”
- Andrea
“I have struggled with being healthy my entire adult life.
Ashley changed how I look at healthy eating and exercise in a huge way. I have tried every kind of restrictive diet and if I did lose weight, it always came back. I lost many inches and pounds and I gained confidence that I can change how I feel about food and moving my body every day. Ashley is always encouraging whether you need a kick in the pants or kind words of support. Her recipes are great for busy moms too! Bonus: my kids are moving more and eating better, too! Sign up and let her change your life too! I am so glad I did!”
– Leah
“Ashley is a Godsend. In 1 month of working with her, I was able to lose 10lbs and 8 1/2 inches.
There have been so many more positive things I was able to accomplish while working with Ashley that don’t include inches and pounds (although that has definitely been a PLUS!). I no longer have heartburn, I sleep great, my skin looks better, I have a TON more energy, I cut my sugar intake (and desire for it) down tremendously, I feel stronger every day. There was no brow beating or shame in any of her suggestions or messages. Her method and approach to me as a client couldn’t have been any better. My husband even jumped on the bandwagon! I couldn’t be more grateful to have had the opportunity to work with Ashley. Highly and ecstatically recommended!!!”
– Meridith
“Working with Ashley has been life changing.
I have worked with her for over 16 weeks, and finally feel I am at a place where I can eat intuitively and still lose weight and improve my strength. I have done MANY diets and accountability programs in the past only to quit. Ashley really works with her clients and gets to know them so she can create a customized approach to their health journey. For me, working on mindset and getting rid of the all or nothing approach I’ve had most of my life was key! The daily check-ins and motivation kept me in check, and it was nice being able to discuss any negative thoughts or feelings I was having.”
- Cassie
“The attached picture is the FIRST time I have ever worn a two piece swimsuit in public as an adult.
THIS PROGRAM IS AMAZING. I had already used some other great weight loss systems that TECHNICALLY worked, but without the accountability, I NEVER stuck to them. That resulted in constant extreme weight fluctuation. As soon as I started with Ashley, I knew this was exactly what I needed. I needed someone to stay on me. And, not just anyone. I needed someone who actually cared. She genuinely cares about her clients. I was FINALLY able to lose and keep off my weight. I recommend her to anyone who wants to lose weight in a healthy and SUSTAINABLE way.”
– Lisa
“So, firstly, Ashley is the sweetest! I have been fad dieting for most of my adult life after 30.
She and I started chatting in a FB Group and I found out about her Accountability Program. Her approach is so refreshing!! No “diet” foods, but rather a focus on healthier choices. I am just ending my 4 week session with her and have so much more to learn – I’m signing up for more! I can’t wait!”
- Megan
“Down 12 lbs and 7 inches in one month!
So many times I would start a new diet or fitness routine only to fail a week later. Ashley will not let you fail! She helped me to not look at this as a diet but as a lifestyle change. She was always positive and helpful with tips and suggestions. I definitely recommend her 100%!”
- Andrea
“I am BLOWN AWAY by this program.
My goodness, Coach Ashley and team are AMAZING! Texting pictures of my food to someone did not end up being weird like I thought it would be—and the feedback I received was invaluable! THIS SYSTEM WORKS. Seriously, you won’t get this level of attention or assistance anywhere else! It was like Ashley was traveling with me through each day, giving practical advice amidst my real-life obstacles and situations! She’d give me feedback on what I was eating in real time, and coached me through how to make good choices when meal options were limited. She also taught me how to read nutrition labels effectively, so now I am empowered to eat well on my own. Oh, and she’d remind me to eat whenever I forgot. This program has been such a gift and was exactly what I needed. I feel so much better and no longer live off microwave meals or snack foods constantly!!! Many of my coworkers and friends have noticed a positive change in my lifestyle. Thank you, SO SO much!”
- Cadeau
“Working with Ashley was definitely one of the best decisions in my life.
I signed up for the 12 week program. I lost 11lbs and lost 17inches. You learn better habits and walk away from the habits that kept you from losing weight. Ashley helps guide you with a schedule, food choices and exercise plan to meet your goals. Eating at scheduled times, more protein with each meal, weight training exercises, drinking enough water and going to bed on time every night helped me so much. My body and mind needed this consistency of a schedule for my day which helped the rest of my day be more efficient. I went on several road trips/vacations and Ashley was with me with planning healthy snacks for the road trips and mindful choices at restaurants..As you go through these steps of mindful choices it starts to become automatic for you naturally to want to eat better and move your body more.”
- Denae
“DO THE PROGRAM! I was able to fit into jeans that hadn’t fit in for months while working with Ashley.
She is a really easy person to talk to. She is always finding the positive in every situation. Ashley not only gave me guidance, she kept me accountable, told me when I was making good choices and gave me advice when I made some not so good choices. I lost several inches and pounds. She gives meal ideas, workout ideas and most importantly gives you tools to make a healthy lifestyle change. I would definitely work with Ashley again.”
- Vanessa
“I’ve lost 40 lbs while working with Ashley, and I’ve learned that health is more than just weight loss.
She has taught me that balance in my diet and regular exercise is really the best way to reach my health goals. It’s also about feeling better and hurting less every day. Thank you, Ashley, for walking through this journey with me! I wouldn’t have it any other way.”
- Shaina
“I am so thankful that I committed to working with Ashley when I did!
I had all of the reasons and excuses lined up in my back pocket to not follow my goals. Ashley helped me see the importance of showing up for myself. She has a great way of meeting you where you are and giving you the nudges and push you need to keep going. She kept me in check and reminded me of my whys. I had the best 12 weeks working with her. I learned a lot about intuitive eating and making sure I was actually hungry when I was reaching for food. I wanted something realistic and a plan I could continue on my own. It was a natural weight loss, averaging 1lb a week. I lost a total of 11 inches too! I HIGHLY recommend working with her as an accountability coach. No crazy diets or wild workout plans. She wants to see you succeed and it’s totally worth it!”
- Erin
“If I could give her 10 STARS I would!!!
I worked with Ashley for 8 weeks under her health program. As someone whose diet and exercise habits were less than stellar for many years, she helped me turn those things around tenfold. She provides accountability, nutrition suggestions and also humor. I lost almost 10 lbs and gained a new lifestyle. My body, energy level and health are night and day compared to when I started. I would highly recommend Ashley to anyone who is looking to lose weight and feel better!”
- Jamie
“I can’t believe I’ve lost over 7 pounds in one month!
I’ve tried several programs in the past (WW, Noom, My Fitness Pal) and have always been slow and steady averaging maybe 1 pound a week at best. Ashley added the layer of daily accountability which made all the difference for me. She helped me make smart food decisions throughout each day, even in a PANDEMIC!!”
- Ellen
“THIS IS WORKING!
If it wasn’t for the fact that I have to send you everything going into my mouth, I would have definitely chosen other things, and often! Honestly I’m starting to love this process – I’m making myself a priority everyday which is something I haven’t done in a very long time. Your accountability and knowledge is just what I needed. The changes are happening and I’m so excited!”
- Alison
“THIS PROGRAM is AMAZING!!!!!
Never did I think I’d sign up for accountability but wow, so glad I found Ashley! After my second baby, I realized I was not getting over the hump with my weight and I thought I’d try some help. This was new to me but it was the best decision! She’s super easy to work with, helps you with the little tweaks, never ever makes you feel down on yourself, and helps you with long lasting goals. Even made a friend out of Ashley. Truly a game changer!”
- Shayna
“Working with Ashley was such a worthwhile investment.
I lost 7 pounds and gained such a healthier mentality towards food. I no longer label foods as good or bad and I still enjoy eating pizza and dessert. Ashley also helped me to prioritize myself - making sure I went to bed at a reasonable time, scheduled resistance workouts into my weekly work calendar, and even got back to reading which I love. I felt like Ashley was a great friend who helped me stick to my goals. If you are debating working with her team -do it! You won’t regret it.”
- Ashley
“I am so happy, I have been trying to lose this weight for years now and it’s finally clicking.
I feel so good…I’m even seeing definition in my arms! Having someone push me and hold my hand at the same time has been so beneficial especially during the stress of COVID. She is so good at what she does and truly cares. She’s going to be in my head for the long-haul. THANK YOU Ashley!”
- Cassie
“Ashley is my sister. I watched her yo-yo diet her whole life.
I remember her drinking those slim fast shakes and passing up family pizza night when she was in middle school. When I tell you that she truly knows what she’s doing now — I mean it. I continually ask her for advice because I trust her. She’s maintained her goal weight for years now and I am so proud of how she’s built this business to help others in their struggles. She’s passionate about health & fitness and has a bajillion tips and tricks. She inspires me!”
- Rachelle
“I had held off for a while, thinking I could make changes on my own, but after working with Ashley
I’m wishing I had gotten started with her sooner! Ashley is a vibrant, enthusiastic, wonderful person who knows her stuff when it comes to accountability coaching and helping keep you on track and reaching your goals. She has great advice and recommendations on food/exercise plans, following up to ensure you do what you say you’re going to do, and has a way of making it fun along the way. I lost 25 pounds in 8 weeks, and could not have done it without her guidance and support! She’s worth it! :)”
- Cherelyn
“Talk about an amazing experience!
I’ve been following Better Health by Accountability for quite some time now on Instagram. I was approached twice but the timing and my mindset wasn’t panning out. This time when I was approached, I decided to take the time to fill out the health questionnaire and speak to Ashley one on one about my goals. After speaking with Ashley, I knew it was time. Time to make a change and I was ready mentally to take on this journey.
Few days later I received a video text from the amazing Coach Ali! From the very beginning Coach Ali has been so personable and truly attentive to me and my goals. Coach Ali took the time to set up weekly workout schedules for me, sent me many different and easy recipes but most of all, she guided me. If I needed to make changes to my meal (add more of xyz or less of) she was there. The daily texts were great for accountability.
I truly enjoyed when Coach Ali would push me a little more; “hey drink 10 oz of water and go” or “do as many squats as you are old today!” This was exactly the push I needed! This experience has taught me that I am capable of making changes. I never knew how capable I actually was until I signed up with Better Health by Accountability.
If you are looking for some extra guidance on your health journey but don’t know where to start. I recommend reaching out to Better Health By Accountability. You will have one on one guidance from the amazing coaches, you’ll be sent easy meal recipes, daily motivational texts and so much more! I am truly grateful for this experience!”
- Yamile
“I can’t recommend Coach Kellie enough!
She is attentive, encouraging and never shaming! Adding Kellie’s accountability was just what I needed to aid me on my weight-loss journey!”
- Cne’
“I have recommended them to many friends and family members.
It took me a few months to become mentally ready, but I am SO HAPPY I signed up. My coach, Ali, is great! She pushed me further than I could ever have and I am so happy for it. I lost inches and gained my happiness, confidence and motivation back. All of this is much more rewarding than some number on a scale. Even after my program was over, I still hear Ali in my head “How’s that workout coming?, Get your veggies in! Don’t forget to eat” :-) Thank you all so much for the amazing work you’re doing for so many.”
– Jennifer
“Ashley helped me lose the last 15 pounds of my 50-pound journey.
There’s truth in the saying that the closer you get to your goal, the harder it is. These last 15 were the toughest and it was great to be held accountable for what I was eating! It’s a different kind of dietary experience – one that works toward food freedom, which is a fabulous thing AND how we should all learn to live our lives. Thank you Ashley for the life lessons and helping me develop an eating strategy for the rest of my life!”
- Karyn
“I will forever be grateful!
I've lost 40 pounds while working with Ashley, and I've learned that health is more than just weight loss. She has taught me that balance in my diet and regular exercise is really the best way to reach my health goals. It's also about feeling better and hurting less every day. Thank you, Ashley, for walking through this journey with me! I wouldn't have it any other way.”
- Shaina
“Great accountability and really helped me establish some healthier eating habits that I plan on carrying forward! I’m getting married in two weeks!!”
– Kathryn
“I found Better Health by Accountability when I was at a low point in my health journey.
I was STRUGGLING with being accountable to myself. I have always been extremely dedicated and disciplined with my workout program, but my eating habits are another story entirely… I initially spoke with Ashley, and after just a few minutes of conversation, I knew this was the right program for me. No restricted foods - just common sense portion control and mindfulness designed to create lasting habits.
I signed on for the 12-week nutrition accountability program, and Ashley matched me with my coach, Kellie. There are not enough words to describe how incredibly AWESOME Kellie is…!! She was encouraging, funny, caring, and just downright incredible to work with. She gave me realistic parameters to work in, reminded me I was making progress and not to beat myself up mentally when I was feeling down on myself for the times I made poor choices, and she checked in with me whenever I was slow to send pics to make sure I was staying on track. If I could, I would have kept Kellie as my coach indefinitely!
This program was honestly the first time in over 6 years that I was successful in achieving my weight loss and nutrition goals. It was a slow and steady process, and I’m glad I chose to do the full 12 weeks because I feel like it instilled sustainable habits. I would absolutely recommend this program to anyone looking to make lasting changes with their health and nutrition. Thank you Ashley and Kellie!!!!! ♥️
