Why haven’t I lost weight yet?
Excuses always get me nowhere fast.
That's why 7 years ago I had to get honest in the area of healthy eating.
Even if that's not your issue, I suspect these same scripts of “rationalization” have played out in your mind over other things…
It's been a mentally draining, busy day...
I'm tired from chores, errands and driving all over...
I didn't sleep well at all...
I'm in a bad mood…
But we have a date night…
It's my hormonal week…
Oh we have that birthday party…
ALL the Meetings back to back -- can't catch a break...
The weather is bad…
I have too much to do…
It's girls night out…
It's fine…I'll start again on Monday…
I haven't planned today, I'll do it tomorrow…
Soooo, the cycle continues day after day, week after week, year after year.
You hardly prioritize exercise and know you aren't fueling your body well. The excuses OWN you.
👇🏼👇🏼👇🏼
One day, I finally decided I didn't want to spend a lifetime in this cycle. I was SICK of it. Tired of feeling bad about myself and my body. I didn't want to feel jealous of others for what they had and I wanted more energy to be able to keep up with my little kids.
I wanted to feel confident in my own skin. To be able to throw a tank top on without analyzing my arms in the mirror.
Nothing changed until I made the choice to change. I had to want it — spiritually, physically, and mentally.
“The battle to anything we really want lies in all three areas.”
And you know what helps more than anything when there is a battle going on? Support with daily accountability from someone who understands your pain & disappointment.
🌻Someone who GETS IT. Someone who can speak truth to you.
That is what our coaching provides.
If you wanted more for yourself this year and you just haven't done it yet…now is your chance. Let us take you by the hand and guide you to a place of better health. 1:1 personalized accountability coaching for nutrition and/or exercise.
You can feel it in your gut if this is something you want. I've been there.
Book a call here to see if this is what's missing! I can't wait to talk to you.
With grace always,
Coach Ashley
