4 Week [DONE FOR YOU] Meal and Movement Plan!

Have you ever thought to yourself… “Man, it would be really nice if someone could just tell what to eat and how to move my body on the daily”… “I just need someone to take the thinking out of it for me”…

Well, I've been there too…and have had the same thoughts.

Which is why it took me so long to make this NEW goodness that I have for you. Because I don't love planning ahead either, BUT to be successful with weight loss, you NEED to have a plan. 

I've created a FOUR WEEK meal and movement plan for you. I diligently took the time to make this for YOU…an actual plan that I FOLLOW. Food that I actually eat. Workouts that I've actually done. A plan to be successful. 

Inside, I've planned out ALL of your meals for: breakfast, lunch, and dinner. I also have an extensive snack and dessert list.

I've got nutrition tips, my favorite brands, and some hekka easy recipes that I love (and my family doesn't complain about). Yes, I said hekka, I'm from the bay area. 

Everyday, you have a workout assigned, a step goal assigned, and a water goal assigned. ALL DONE FOR YOU.

All you have to do is follow it. Step by step in this beautiful planned out EBOOK. 

Start using it RIGHT now, or save it until the right timing! Whatever works for you. 

Hold yourself accountable, check off the boxes, feel confident in your choices, get you and your family healthy, and stay consistent. That is where the magic happens. 

You'll be able to reuse this guide again and again! It's a no brainer. 

Grab it today. It’s on SALE!

Get ready to lean out and feel better about your body!!!