Welcome To Our Blog
Created by certified health coach: Ashley Carlotta, the Better Health by Accountability blog features healthy recipes, nutritional guidance, favorite workouts, and a candid look at how to make yourself a priority while balancing the crazy.
Looking for helpful health tips?
Need some motivation or a bit of inspiration?
You won’t find details on crash dieting or the latest fads here. Instead, we’re dedicated to teaching you to connect with your body to eat for both nourishment and enjoyment — perfect for those trying to embrace healthy living in an uncomplicated and inexpensive way.
Health is a Practice. Everyday.
Health is not about fitting into your 'skinny jeans'….or whatever jeans are in style these days
...or drinking 8 glasses of water a day.
...or even meditating a few times a week.
Should you cut sugar out of your diet once and for all?
Is sugar the devil? We all know we're supposed to go easy on the sugar, but what actually happens to your system when you indulge?
😈Here are 6 ways sugar affects your body:
Feeling a little fluffy after the holidays?
Slightly puffy? Many of us have just finished a holiday eating binge. In fact, maybe it hasn't quite stopped because…
![4 Week [DONE FOR YOU] Meal and Movement Plan!](https://images.squarespace-cdn.com/content/v1/621a881c5f51896380bdc5cd/1701970703263-YDMAJQTGSBVIJO1D19K0/Meal+%26+Movement+Plan+Image.jpg)
4 Week [DONE FOR YOU] Meal and Movement Plan!
Have you ever thought to yourself…💭 “Man, it would be really nice if someone could just tell what to eat and how to move my body on the daily”… “I just need someone to take the thinking out of it for me”…
Why do we need protein, fat, AND carbs?
A nourishing, whole food diet will help balance neurotransmitters such as serotonin and dopamine - the brain chemicals that help us feel full, happy, motivated and rewarded! Let’s talk about why we need all 3 macros…