Slightly puffy? Many of us have just finished a holiday eating binge. In fact, maybe it hasn't quite stopped because…

Have you ever thought to yourself…💭 “Man, it would be really nice if someone could just tell what to eat and how to move my body on the daily”… “I just need someone to take the thinking out of it for me”…

Weight loss doesn’t have to be complicated and you don’t have to be on a diet.

A nourishing, whole food diet will help balance neurotransmitters such as serotonin and dopamine - the brain chemicals that help us feel full, happy, motivated and rewarded! Let’s talk about why we need all 3 macros…

Fasting is a tool, and should never be treated like a rigid diet. For women specifically, there's a lot to consider before starting intermittent fasting.

Is avocado toast good for weight loss?

This truly depends on each person. Read on to see how you can make this toast healthier and more balanced.

While many of us are trying our best, we know deep down when we aren't taking care of ourselves in the way we “should be” or want to. Some seasons are harder than others. Here are a few things my client shared with me before she began her 12 week journey…

Let's say you've just completed a rewarding workout session that has left you feeling invigorated and accomplished. 💥Woohoo – But your efforts don't stop there – what you consume AFTER your workout plays a crucial role in optimizing your gains 💪🏼, replenishing your energy stores 🏃🏼‍♂️, and supporting your body's recovery process 🧘🏼.